Prepare to enter a state of deep relaxation and heightened mindfulness. This unique neowake® session uses a frequency of 10 Hz to guide your brainwaves to the alpha level. Alpha brainwaves are known for their ability to deepen the mind-body connection and bring about a state of inner harmony.
Close your eyes and find a comfortable position where you can completely relax. Breathe deeply in and out as you tune in to begin this transformative journey.
Your surroundings gradually fade away as you focus on your inner sensations. Feel your thoughts settle and your mind become clearer. The gentle vibrations of the 10 Hz frequency begin to synchronize your brain activity, and you feel a soothing calm spreading through you.
During this session you will feel an increasing connection between your mind and your body. Imagine a glittering thread running from your head to your toes, permeating every cell with a sense of balance and vitality.
In this state of oneness, let your mind wander freely and focus on the aspects of your life that you want to strengthen. Visualize your goals and dreams in vivid color and detail, as if they were already a reality.
As the alpha brainwaves continue to flow through your consciousness, you will feel filled with a deep inner serenity. This is the moment when you feel the connection between your body and mind on a deeper level. Your body responds to your positive thoughts and intentions as you continue on your path to achieving your goals.
