Feelings of fear, insecurity, nervousness arise in the brain neurally and should therefore be solved in the origin. It is not external experiences that are responsible for our fears or depressions, but the neural response in the brain.
By listening to this session regularly, you can better control the neural response to stress and thus reduce negative feelings. Note, however, that for serious depression, it is only a complementary support and not a full therapy.
These frequencies are effective through speakers and headphones.
