ANXIETY RELIEF - Release Stress, Worry, Overthinking (Alpha Waves - 8,6 Hz)

With these simple alpha waves, you can reduce your brain activity and eliminate negative thoughts. Most people have underdeveloped alpha brain waves, which is why regular training with these neowake sessions is recommended.

This session works within 5-10 minutes and should be listened to with headphones. Focus consciously on breathing deeply and keeping your focus on yourself and your body. Drink plenty of water.