197 HZ - Heart Activation Frequency - Heal Your Heart Meditation

This high gamma frequency at 197 Hz is classically associated with activation of the heart on an emotional level. The effects are said to be perceived as warming.

Interestingly, the 197 Hz frequency is also the exact frequency of the sidereal day as known from astronomy. Again, it could be argued that our physical rhythms adapt to the universal rhythms and that there is an interaction.

Of course, this frequency cannot be proven by classical conventional medical methods and is left to self-experience.