People who are very sensitive are usually called highly sensitive or hypersensitive. These people usually react violently to stimuli and can pick up on emotions quickly. They also have highly developed empathy. They are good at assessing other people's feelings. People with high sensitivity are often confused with introverts. This can make it difficult for highly sensitive people to figure out what is really going on, and they often feel misunderstood as a result. This is because we live in a hectic world where feelings are often seen as weak and you have to be strong above all else.
People who are highly sensitive receive all kinds of stimuli throughout the day. If they have had social contact, they receive additional stimuli. Especially when many people are together, this can cause problems for highly sensitive people. They are quickly exhausted by all these stimuli, and afterwards it is often important for them to rest and be alone for a while.
This session can help to become less tired in such situations. Listen to this session once before and then after the stimuli.
