With this session you can increase the chance of lucid dreaming by up to 75%. Through brainwave training, your brain adapts a pattern that often occurs during lucid dreaming.
Now it is up to you to learn a corresponding technique to induce a first lucid dream in combination with this session. Lie down in your bed and close your eyes. Breathe deeply and concentrate on falling asleep soon. However, stay awake with a residual consciousness. This state leads you directly into a lucid dream.
It is best to use this session at night if you have woken up. Use headphones or speakers. Drink enough water.
The session interactively leads you to sleep and gradually increases your awareness until you are conscious enough for a lucid dream. The chance increases with repeated practice.
