This Session supports you in your attempt to make an astral journey. If you are still a beginner, it is important not to expect too much on your first attempt. However, you can use this video to induce brain waves that occur during regular astral travel.
The music, as well as the psychoactive frequencies, from this video will help you achieve the brainwave pattern necessary to experience your 1st astral journey.
If you are more experienced, this video is also an ideal support. If you feel a tingling sensation in your body after a few minutes, this is a good sign and you should try to intensify this tingling sensation.
At best lie in bed, free yourself from any sources of interference and darken your room. Focus on your third eye and go into deep meditation. Breathe deeply in and out. Become your breath.
After a few minutes you will feel how your consciousness slowly darkens more and more. Do not lose your consciousness, but remain mentally present. Even if your body is already asleep. This is the moment when you can change into your astral body.
Drink enough water and use headphones at best. Speakers are also an option if headphones are too uncomfortable for you.
Good luck!
