People with a phobia are afraid of certain things, animals or situations. This fear may be accompanied by physical symptoms such as profuse sweating, palpitations, an oppressive feeling in the chest, and feelings of panic. Even if the person knows that their fear is unfounded, the fear almost always wins out over this knowledge. Many people have unfounded fears. However, one speaks of a phobia only when the fear seriously interferes with daily life.
By listening to this session regularly, you can better control the neural response to phobias and as a result reduce these feelings of anxiety.
